“The purpose of all branches of yoga is to raise the

Kundalini, to raise the dormant power of the being so that

he can have excellence.”

—Yogi Bhajan

320 gurucharan singh khalsa, phd

When we want to be aware, potent, practical, and intuitive, we

awaken the kundalini in our being. When we want to find the

way through any block and recognize the constant guiding presence

of our higher self, we awaken the kundalini within us. When

we recognize our true self within the self and want our prayers

and projections to be effective, we awaken the kundalini.

If we really want to experience what it is to be a human being,

in all its miraculous potential, we find a way to awaken the kundalini.

When this is accomplished, the first sign, as Yogi Bhajan has said,

is that you are contained, you are content, and you are

very continuously dependable. Your behavior reflects it.

Your identity takes on a personality of royalty and reality.

Royalty and reality must be in you. This is called Shakti

Yoga. This is called Kundalini Yoga. This is called the Yoga

of Power, Self, and Stimulation. It is also called the

Yoga of Awareness.�1

The kundalini is a force, a deep urge, within each of us to unfold:

to express and act in our originality and uniqueness, to revel in

the personal excellence that challenge evokes as we reside in the

stillness that is the nucleus of our existence. It flows in each of

us and in each particle of existence. It is as gentle as the fragrant

blooming of each petal of a spring rose. It is as inexpressible as

true love. It is as practical as a single act of kindness that is selfless,

spontaneous, and effortlessly in rhythm with all that is. It accompanies

every awakening. It cannot be forced any more than you

can push the colors of dawn to hurry or to linger.

Above all, kundalini is not a property of the mind and its

legions of thoughts. It is not understood by any amount of study,

reading, or thinking. It can be grasped through the wisdom that

comes to us through a deep experience of grace. That experience

is best cultivated by consistent discipline and matured by the surrender

that only love allows.

kundalini yoga and meditation as taught by yogi bhajan 321

The writings of Carl Jung and Joseph Campbell popularized

this sense of the fundamental importance, power, and developmental

nature of kundalini. They focused on the deep psychology and symbolism

of kundalini and the historical rendering of chakras, energy,

and human development. And contemporary writers have greatly

extended and systematized these. What was missing was wide knowledge

and access to authentic disciplines. Much of the teachings of

kundalini yoga and meditation (also called Raj yoga) were oral.

Kundalini has been a personal journey of mine as well as a

discipline of study. I always had a strong urge to awaken, to know

what is true, and to teach what I have experienced. By my early

teens I had studied most wisdom philosophies, and I began a

journey of many years through mathematics, chemistry, physics,

philosophy, and psychology under the strength of that inner urge.

I wanted to encounter the world and my consciousness as they are.

I did not care if there was a god or not, but I wanted to act with

royal and godly character. I did not care which belief I had to test

or put aside, but I wanted to be believable to myself.

At thirteen, in the days before personal computers, I wandered

the dusty stacks of old libraries, sought teachers, went to

learn with these teachers from their teachers, and tried whatever

I could find as disciplines. As I read the esoteric literature, “kundalini”

or “serpent fire” was always the missing key. The knowledge

surrounding kundalini at that time was necessarily secret and

required initiation, lifetimes of positive karma, or the blessing of

a teacher to learn. I refused all initiations; I was too much of a

scientist to agree to secrecy rather than the light of shared public

testing. I also thought secrecy could create issues of control, power,

and blind faith, all of which I saw as contributing to the tattered

and blood-stained fabric of world history. I wanted to learn, to

experience, to know. And I wanted discover the inner science that

could benefit everyone without restriction.

I was both delighted and shocked to find Yogi Bhajan in 1969

when I was entering graduate school in mathematics. Actually,

322 gurucharan singh khalsa, phd

he found me. That meeting was a synchronistic tale of a student

meeting the teacher, one laced with premonitory dreams, recalcitrant

efforts to avoid the messages of the portended events, and a

class in kundalini yoga that was astounding and gave flesh to the

philosophic skeleton of knowledge I had.

When we met, lifetimes of memories rushed into my consciousness,

and I was filled with instant recognition. And the

dance of teacher and student began. Yogi Bhajan taught everyone

publicly. There was no initiation. He formally accepted no

students and presented the techniques as a science. He did not

claim perfection or to be good or bad, only that he was a master

of these technologies and would produce teachers to serve, heal,

and lead. I started to teach, at his direction, the very next day. I

studied with Yogi Bhajan for the next thirty-five years, until he

passed in 2004.

Through those years I had the opportunity to learn and

teach thousands of techniques around the world—as well as to

confront my own limitations. Gradually, meditation and yoga

opened a space for the awareness, energy, maturity, and experiences

guaranteed with kundalini yoga and meditation as Yogi

Bhajan taught it. In the end, it is all about the wondrously simple

reality of being a human, sharing that humanity, and witnessing

the miracles of life.

Along the way I encountered and enjoyed the many myths

and misconceptions about kundalini and tested the effects of

this yoga in labs. I had the opportunity to collaborate with great

researchers in mind-body medicine, and knew or worked alongside

many well-known yogis and healers. I have also tended a

broadly based psychology practice that applies meditation and

yoga therapeutically.

Now, the age is changing. Knowledge is everywhere. There

is no need for searching, for scrambling through old libraries

or up hidden mountains. All the thousands of techniques that

were hidden are now an open legacy for all. We have no excuse.

kundalini yoga and meditation as taught by yogi bhajan 323

There are teachers and teachings, so anyone can tap the spark of

kundalini and enter this new time with intuition, caliber, kindness,

and excellence.

Kundalini Myths

I want to give you a better sense of kundalini yoga by addressing

some common myths about it.

Myth #1

The first myth to put aside is that kundalini yoga is slow or takes years

of practice to show results. As Yogi Bhajan said in The Master’s Touch:

Kundalini Yoga does not take very long—three minutes

maximum, or eleven minutes, or sixty-two minutes. It

creates in the brain the imprint of your self-evaluation

of doing the exercises. You will find that there is no pain,

just achievement within the self. And once the mind is

trained to achieve, you can reach Infinity.�2

There are guidelines on how to practice each technique. There

are thousands of techniques. Some require only a few minutes,

some half an hour, and some longer. When we measured effects

on heart rate variation (HRV), on levels of brain activity in fMRI’s,

and on mood, we saw profound effects in ten to thirty minutes.

Myth #2

The second myth is that it is only for people who can simplify life,

live in ashrams, or make some commitment to distance themselves

from the bustle of family and business life. Yogi Bhajan repeatedly

stressed that kundalini yoga is aimed at the “householder”:

a person who is busy and engaged in normal life pursuits. It is

ideal for people who are committed to family, community, projects,

business, and avocations. The techniques produce significant

changes almost immediately. With regular practice, those gains

in personal development and functioning stabilize and become

incorporated in normal life. There is no need to retreat, to forgo

an active life, or to prepare for years until one is highly qualified.

The practice will qualify the practitioner. The experience opens,

broadens, and consolidates the consciousness and personality of

the student.

It is certainly a pleasure to enjoy a beautiful natural environment

alone or with people doing a similar practice. When

we share these techniques with students, we encourage periodic

immersions to focus on meditation and be with a community.

We have many opportunities to meditate, for one or several

days. But the core practice is the daily practice in the early

morning hours.

It is in that special quiet time in the morning that we cultivate

the inner stillness that can guide our outer activity, that we

confront and control our mind so each thought we project is

more effective, and that we exercise to be physically healthy and

emotionally clear. This morning sadhana can be done wherever

we are and no matter what we do.

Myth #3

The third myth is that kundalini is raised only with kundalini

yoga. Kundalini is the natural presence of awareness in our self

and in all of nature. It finds its highest expression in a human

being. Our nervous and glandular systems make our bodies the

most complex and responsive matter in the universe. When we

optimize that potential and expand our connectedness and sensitivity,

kundalini increases its flow and presence. The natural results

are subtle perception, intuition, and a sharpened applied intelligence.

Without the normal flow of kundalini, we could only be

mechanical and automatic. Wherever a prayer is effective, a mind

expanded, and intuition accurate, kundalini is functioning.

Through its disciplines, kundalini yoga gives us the ability

to intentionally awaken our self. We can increase our level of

awareness, choice, and sensitivity through a gradual, elegant process.

The graceful self-presence that comes is not reliant on chance,

accident, or a special philosophy or person. It arises through the

experiences that evoke in us a new level of awareness and capacity

to act effectively.

Myth #4

The fourth myth is that it is dangerous. Scattered through scriptural,

historical, and political writings are warnings for those who

practice kundalini yoga. There were several reasons for these

warnings. The matrix of energies that compose our body and

mind operates by laws and is highly complex. A technology that

enhances and releases those energies must be precise, and precisely

managed. So there is a need for a teacher to guide or certify

the teachings and how to use them.

This was a great problem for millennia. Much of what was

taught was secret, restricted to privileged classes of people or

passed on only orally. That has changed now. In the information

age, information is no longer inaccessible. As a master of kundalini

yoga, Yogi Bhajan threw aside all secrecy and recorded the

techniques from many traditions that had been kept secret or

transmitted only orally. He felt these techniques were a legacy

that belonged to all people and would serve anyone who practiced

them. He acted as a guide and certified each thing he taught,

asking his students to not change those kriyas. As long as they are

practiced as given, there can be no danger, only steady and gradual

awakening. To assure this and to open the door for every person

to practice without difficulty, he created the Kundalini Research

Institute (KRI), a nonprofit organization to ensure authenticity of

technique, provide the highest quality of teachers and instruction,

and promote applications and research.

Another reason for warnings about yoga was to ensure survival

under hostile political environments. Whenever strong people

arise who are aware and fearless, they threaten established power.

326 gurucharan singh khalsa, phd

Power depends on a story, and self-awareness lets you break the

hypnosis of that story. So for protection, the practices were hidden

by use of codes and special language or by interlacing them in

other writings.

The greatest danger is simply that rising awareness and vitality

brings new perspectives, revaluation of activities and relationships,

and change. This improves many things, and it can disrupt old

patterns that no longer support you. Yogi Bhajan said it clearly:

In the beginning you are you, in the middle you are

you, and in the end you are God. There’s nothing else.

There’s nothing to it. Nothing was, nothing is, nothing

shall be.

For thousands of years the Piscean Age has lied to

us to make us find God out there, while they knew that

we are gods.

Longitude and latitude are given to everybody.

Altitude and attitude are given by Kundalini Yoga.

When the kundalini spiral rises to penetrate through

all the chakras, the man knows he’s Brahma—the

Divine Creative.

That’s why they used to warn that Kundalini Yoga

is dangerous. It’s dangerous because it takes away from

man the ability to be exploited by another man. And for

some, life without exploitation has no juice.�3

Myth #5

The fifth myth is that yoga and meditation in the kundalini disciplines

are separate—or that meditation is “higher” than the

physical yoga. Body and mind are not separated. They form a

seamless matrix of substance and process. Kundalini yoga uses

meditation to affect the body and the body to effect meditation.

Many meditations involve physical movements, posture, sound,

and focus. Meditation is not restricted to attention or thought

kundalini yoga and meditation as taught by yogi bhajan 327

alone. It is a process that confronts the flow of thoughts and feelings

and uses many techniques to create balance or change in the

meridians, chakras, nerves, and glands.

The body is viewed as Guru Nanak presented it: part of the

sacred pattern of the universe that enacts the highest embodiment

of potential and awareness. All the resources needed to awaken

our spirit and initiate profound healing are within the body in

its gross and subtle structures. It was said that “the angels weep

for lack of a body to experience the swirl of emotions and senses

that present us with the chance for choice.” There is no higher or

lower between body and mind.

Myth #6

The sixth myth is that the goal of kundalini yoga is to gain psychic

or paranormal powers. The goal is happiness. It is to be fulfilled

as a human being. It is to awaken our potential for awareness and

to synchronize our finite and infinite realms into seamless, effective

action. The ultimate control we have is our attention and

awareness that add choices to our life beyond the constant flow of

instinctual thought, feelings, and reactions that form the habitual

patterns we live.

As the energies of the body and mind grow, release, and are

used in new ways, we can experience the extraordinary. We have

many abilities that are dormant or unconscious. We can sense the

universe. We can know many things at a distance through that

sensitivity. We have unmatched capacity for empathy and mirroring

others. Those same abilities let us heal each other through talk,

touch, and pure awareness.

It is also possible to awaken these abilities and misuse them,

like any talent. It is essential to cultivate humility and kindness

along with enhanced sensitivities and energy. Instead, we sometimes

attach to them and distort our ego and sense of self. Think

of it as using one muscle to the extreme and neglecting the rest

of the body: you can curl five hundred pounds with your biceps,

328 gurucharan singh khalsa, phd

but your legs are too weak to stand steady. This would make you

extraordinary and limit you at the same time. Add to this ego and

you might see the whole world through those biceps.

The same kind of unbalanced development can happen in the

chakras and the subtle body. Then you can perform an unusual

feat of strength, psychic perception, or influence on another

person. It can be as tangible as an irresistible charisma so strong

that others follow you without question. It can be the ability to

command an element like water to heat or freeze. All wisdom

schools say not to do this. The cost is the distortion of the chakras.

When you die you become bound to the overdeveloped chakra.

You lose authenticity and true freedom in exchange for the small

gain of those paranormal tricks, and they do not make you more

human, wiser, or happier.

Kundalini yoga as taught by Yogi Bhajan does develop intuition,

intelligence, healing, and spiritual insight. In a steady, polite way, it

can awaken natural gifts you already possess. But it only gives you

to yourself instead of creating an attachment to powers.

Myth #7

The seventh myth is that once you awaken kundalini and the inner

knowledge that comes with it, you can teach or practice anything

that “spontaneously” arises. There is a line in classical writings that

says you practice “spontaneous kriya” when kundalini rises. This is

often misunderstood and misused by teachers. Spontaneous does

not mean impulsive. Nor does it mean to act out your authentic

emotions. It means to act from your awareness and real self. It

means you can act without duality. Each action is like a kriya that

blends commitment of your finite self and emotions with reliance

on the infinite self. The ego is not active, so all action comes from

the stillness of the self in the present. A spontaneous action or kriya

is one that you will stand behind for a hundred years since there is

no split, shadow, or hidden agenda interfering with the simple reality

of the moment. It has a quality of action that we call kriya.

kundalini yoga and meditation as taught by yogi bhajan 329

Each kriya—each exercise and meditation sequence—of

kundalini yoga is as structured as a classical sonata and imbued

with the spontaneity that comes with full presence, awareness,

and commitment in each action.

Myth #8

The eighth myth is that kundalini yoga is esoteric and will never

be testable or scientific. Its techniques have been discovered, used,

and mastered by dedicated practitioners over centuries, and the

results of this legacy are beginning to be studied. Early studies

in the 1930s began a profile of the physiological changes that

occur during yoga and meditation. In the early 1970s, as tools

improved, the profile of changes became more extensive, and

with the work of pioneers like Herbert Benson, the meditative

state was recognized as a distinct, stable physiological one. Since

that time, research has steadily increased, and the tools that let us

explore those processes have improved exponentially.

Here are a few of the directions toward which research points

to understand and apply meditation and kundalini yoga:

• The autonomic nervous system that controls excitement

and relaxation can be trained, developed, and systematically

influenced by breathing practices and yoga exercise.

• Kundalini yoga optimizes heart rate variation to combat

depression, anxiety, and other mood disorders as well as

improve cardiovascular health.4 It is an antidote to many

of the systemic effects of stress. The rhythmical exercises

of kundalini yoga and Breathwalk are powerful stimulants

of endogenous nitric oxide and other chemicals that

interrupt the cascade of stress hormones that do damage

to our body and mind.5

• Different meditations produce similar changes in brain

function as seen in fMRI, SPECT, MEG, EEG, and other

tools. But many also have distinct signatures that can lead

330 gurucharan singh khalsa, phd

to targeted protocols for clinical treatments.�6 (Kundalini

meditation is very effective for adjusting insomnia and

many other sleep disturbances. This leads to improved

health, blood pressure, and cognitive functioning.7)

• It is very effective clinically in relieving anxiety, dysthymic

disorder, mild to moderate depression, ADHD, and

excessive rumination.8 With consistent meditation,

the brain responds and develops both in neurological

complexity and density. This is true in specific areas

related to the frontal cortex, attention, memory, and

emotional regulation.

• It improves empathic capacity and interpersonal

perception.

• It greatly improves the cognitive abilities to be alert and

hold multiple thoughts in comparison to each other, and

metacognition.

There are many researchers and thousands of papers exploring

these and other facets of meditation and yoga for lifestyle, health,

and clinical applications. Dr. Sat Bir Singh Khalsa, the director of

research for KRI, for example, is a Harvard researcher in sleep disorders.

He has become globally prominent in yoga research and

has contributed to many areas of the research mentioned as well as

spurring conferences and collaborations on applied yoga therapy.

Yogi Bhajan was committed to the scientific study of kundalini

yoga. He supported collaborations in this and encouraged

future research, although he saw his primary contributions as

recording the vast number of techniques that are useful and

training teachers to share them. Sometimes he would share the

classical explanations and mechanisms for a kriya and stop with

a laugh. He would say, “Why continue? Your understanding will

completely change, and you will have a new scientific language:

energy, atom, frequency, neurotransmitters, quantum, and more.

Everything will have an equation. Religions and philosophy will

kundalini yoga and meditation as taught by yogi bhajan 331

give way to experience and science.” So two things define the

future: the refined experience of practitioners combined with the

tools and tests of a new science of consciousness.

Myth #9

The ninth myth is that kundalini yoga is a religion or part of

one religion. Techniques that raise the kundalini are part of every

great wisdom tradition. They are not unique to one culture or

time. In some societies, like India, they were incorporated into

the mainstream culture and disseminated broadly. In others they

were held tightly in special groups or classes.

Kundalini yoga is a source of experience and a discipline for

mental and physical health and for spiritual development. It has

never been a religion nor has it been against religion. It is only for

awareness and against ignorance and pain. As Yogi Bhajan put it:

Kundalini Yoga is not a yoga for everybody or anybody.

The one who practices Kundalini Yoga commands

the five tattvas, the three gunas, the seven chakras, and

all 108 elements in the universe, including a conscious

creation of the Creator. Let’s be clear about it.

Kundalini Yoga is not a religion. Religions came out

of it. Kundalini Yoga is not a fad, and it’s not a cult. It’s

a practice of experience of a person’s own excellence

which is dormant and which is awakened.�9

Myth #10

The tenth myth is that you will become perfect with kundalini

yoga. You can become perfectly human and profoundly aware.

You can become intuitive. You can increase your caliber, character,

and effectiveness. You can be prosperous and creative. You can be

humble and powerful.

You will not suddenly have a perfect personality with no

flaws and irritating peculiarities. Kundalini yoga does not create

332 gurucharan singh khalsa, phd

“cookie cutter” people or teachers. It brings awareness to each

person so that each can act from and honor his or her uniqueness

and be connected to the uniqueness of the entire universe.

Kundalini yoga creates masters who master themselves.

The first rule of kundalini yoga is that you do not show—

obnoxiously or politely, humbly or powerfully—any power of

your own. Perfection in this approach is the ability to perfectly

put aside the ego you have and act from awareness. As Yogi

Bhajan commented:

The first principle of a kundalini teacher is, “I am not.” If

you cannot practice shuniya, you cannot be a teacher of

Kundalini Yoga. “Shuniya” means zero. The moment you

become zero, then all powers will prevail through you.

The power of a teacher of Kundalini Yoga is in his zero,

in his shuniya. In shuniya you become zero, you reduce

everything to nothing: “I am nothing. Everything is nothing.

There’s nothing to be nothing.” The moment you

become that, then everything radiates from you.

Second, you are a servant. The moment you become

a servant, you automatically become a master. You can

never become a master if you want to be a master.10

Myth #11

The eleventh myth is that you must be initiated or belong to

something in order to learn, practice, and receive the benefit of

kundalini meditations and mantras.

There is no initiation or secrecy in kundalini yoga. It is taught

as a science. It is open to be experienced and tested. The only

requirement is to put aside your ego and practice with precision

the authentic techniques as taught. The teachings guide you, and

putting aside your ego and doing them as given protect you from

errors. In Yogi Bhajan’s words:

kundalini yoga and meditation as taught by yogi bhajan 333

We have kept the teachings of Kundalini Yoga pure from

the time we know to the time we are. That’s why when

some people teach Kundalini Yoga it doesn’t work. They

teach philosophy, they teach chakras, sometimes they

make up kriyas. It’s a good time, but it will not touch

the core. It is as simple as that.�11

You do not need a special person or energy from a special person.

Strong blessings and the projection of a good teacher are always

welcome, but the connection needed to practice kundalini yoga

is in the legacy of the teachings themselves and does not depend

on a personality. Yogi Bhajan emphasized this:

In Kundalini Yoga neither do we initiate the man nor do

we worship the man. We follow the Golden Chain—the

teachings. We are grateful to the Teacher—he gave us

the teachings. That doesn’t mean we worship him. It is

very difficult to change this. If I am your Teacher, you

will like to love me and respect me and honor me. But

there is a way to show that you really love me, and really

exalt me, and really honor me: you will be perfect in the

teachings themselves.12

Myth #12

The twelfth myth, and the last, is that the practices of kundalini

yoga are daunting or severe.

In fact the practices are simple, gradual, varied, precise, and

proportional. There are exercises that are easy for beginners and

ones that require more preparation. None of them require severe

physical exertion, unnatural functions, or physical mortification

of any kind. This image arose from early contacts with India that

showed fakirs who captured popular attention by standing still

for years, eating almost nothing, walking in fire, and living in

monasteries or caves.

334 gurucharan singh khalsa, phd

The actual practices are based on the concept of kriya. A kriya

can be very subtle, brief or long, easy or more challenging. Each

kriya is precise. Just as in music, louder is not necessarily better, so

in kriya, harder and longer effort is not necessarily better. Each

practice has a syntax or natural structure that aligns the body,

mind, and spirit for a predictable and effective result. The exercises

are not done randomly or based on personal favorites or style.

Kundalini yoga practitioners are like pianists who are offered a

vast array of classical music to play. Each kriya, like a composition,

leads to specific states of feeling, awareness, and energy. We can

pick our favorite piece and use the geometry, energy balance, and

processes coded in these well-tested kriyas.

Simple kriyas may take only three minutes. Use them to

breathe and break your stress at work. There are meditations that

are silent; others use sound or mantra, are spoken out loud or

sung. Still others are rhythmical physical movements; many use

attention and mindful states alone. In eleven minutes you can

significantly change your nervous system, level of energy, degree

of clarity, and sense of presence and stillness. Some meditations

can be done for thirty-one minutes, sixty-two minutes, or even

two and a half hours.

A little at a time is often the best practice. The foundation

to a serious basic practice is to exercise and meditate in the

early morning. Prepare for the day as you conquer the mind

and its subconscious. The period of two and a half hours before

dawn is considered the ideal time and is called the time of

nectar: amrit vela.

The practices are done as a group in the amrit vela and in classes

offered by KRI and in my teachings and in the 3HO (Healthy,

Happy and Holy Organization). It is also practiced individually. We

also do one to three days of intensive meditations as a group in

courses of white tantric yoga, which is part of kundalini yoga.

And there is Breathwalk. This is a contemplative form of

walking that incorporates breathing patterns and meditation,

kundalini yoga and meditation as taught by yogi bhajan 335

strengthening mind and body. It awakens awareness and invites in

your heart and spirit. It is the ultimate in meditation and walking

for physical and mental health.�13

You can find exercises and meditations in kundalini yoga that

match your level of conditioning. Precision is more important

than complexity, flow more important than level of difficulty, and

steady growth more important than extreme experience. Many

exercises that are done for several minutes can be physically challenging—

like holding your arm out steadily. But they are normal

exercises in a flow of exercises that challenge and strengthen the

nervous system and focus the mind.

A central task in kundalini yoga is to conquer the mind.�14

We encounter the mind thought by thought, feeling by feeling.

Each thought or feeling initiates change in our physical readiness,

energy level, mood, and perception. Each thought!

The techniques bring your conscious and subconscious reactions

to the natural flow of thoughts to neutral stillness. In that

stillness you have a choice. You can express your true heart, your

authentic self. When you experience this, it is deeply satisfying

and effective your in life. Mastering the mind also opens your

experience to your spirit. You act without the conflicts engendered

by the ego.

In the mind, we guide each thought through its negative, positive,

and neutral aspects and act with intuitive intelligence. In the

body, we balance the flows of the meridians in the left (ida), right

(pingala), and central (sushmana) channels. Realization comes as

we act from awareness, love, kindness, and reality.

Kundalini in the Aquarian Age

The age of kundalini yoga is just beginning. It is a source of

strength as we face the future. It is a source of peace as we experience

the present. It is a source of healing as we engage our life

fully. I look forward to the ways in which we will practice and

talk about these authentic technologies of human awareness as

336 gurucharan singh khalsa, phd

science and experience give birth to the languages of spirit in the

Aquarian Age.

Find out more at kundaliniresearchinstitute.org, breathwalk.com,

and Gurucharan.com.

Excerpt from Kundalini Yoga and Meditation

as Taught by Yogi Bhajan

A Contemporary Approach to Human

Excellence and the Thirst of the Soul

Guruchara n Singh Khalsa, PhD